Top 10 Healthy Cookbooks

In the spirit of practising a healthy diet, we have compiled top 10 healthy Cookbook that fits your healthy preference.

Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle

Bobby Flay is a renowned chef who appeared in shows on Food Network. He is one of the America’s best known chefs. Bobby Flay opened his first restaurant, Mesa Grill, in 1991, winning immediate acclaim. Bobby Flay constantly experiments with new recipes that are healthy and delicious. He relies on arsenal of low-calorie flavour bombs such as rubs, relishes and marinades which contributes to his health.  He is amazing at transforming lean proteins; whole grains and fresh produce into crave worthy meals at home. This cookbook has recipes for smoothies, juices, breakfast bowls, snacks to fuel workouts, nourishing soups and more.

Healthyish

Working for long hours and unable to prepare healthy meals for yourself? Healthyish Cook Book has the solution for you. 131 satisfying recipes that is, easy and doesn’t break your bank. From breakfast,  to snacks to dinner , healthyish comprises of all protein, carbohydrates and fats, based on our programme’s nutritional guidebook-  60-Day Metabolic Tune Up Programme. Some of the healthyish includes, peanut butter granola, chocolate and peanut butter cookie , banana-avocado chai shake, to enumerate a few.

Trim Healthy Mama’s Trim Healthy Table

Here is Trim Healthy Table Cook Book, after the popular Trim Healthy Mama Plan & Trim Healthy Mama Cookbook. This cookbook is built on tips and tricks for even the pickiest eater in your family to gobble down veggies and other food that they detest. Hearty breakfasts, bars for on-the-go, quick-to-make smoothie even indulge yourself in trimming dessert. Apart from that, it has Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues.

The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious

Keep your meal balanced even on your busy days with the help of, The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious by Toby Amidor. Each recipe is simplified with only 5 recipes per meal. It has exclusive grocery shopping advice and meal planning guidelines.

Love Real Food: More Than 100 Feel-Good Vegetarian Favourites to Delight the Senses and Nourish the Body

Meatless recipes for vegetarians. Around 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet-friendly (gluten-free, dairy-free, and egg-free). It has vibrant photos of every recipe to persuade your cooking skills. Some of the special features in this cookbook is foods for dogs. Thus, let your furry friend know the ‘feel’ of a healthy meal.  Not only has that it also had easy five steps to create an epic salad.

Gordon Ramsay’s Healthy, Lean & Fit: Mouth-watering Recipes to Fuel You for Life

 

Gordon Ramsey is a name that needs no introduction. However, to those who don’t know him, he is a Michelin-Starred Chef and a TV personality of many shows, the most famous on is Masterchef US. This Cookbook contains a wide variety of intriguing recipes for nutritious meals and snacks. The title of the recipes triggers you to get into eating healthy meal such as “Guilt-Free Snacks” and “Well-Deserved Treats”), but they include appealing recipes: maple soy kale chips, Cheesecake in a Jam Jar, and carrot cake macaroons. Fitness-minded recipes are filled with protein and carbs for energy and include peanut butter and jam pancakes, Indian fish curry, and a sushi salad bowl. Ramsay’s selection of creative recipes makes good on his promise to make nutritious, healthy eating delicious.

Diabetes and Heart Healthy Cookbook

 

The American Heart Association has developed tasty and heart-healthy recipes that meet its dietary recommendations. Protect your heart with Diabetes & Heart Healthy Cookbook. People with diabetes are two to four times more likely than others to suffer from heart disease or stroke. The good news is that the same foods that are good for people with diabetes are good for those with heart-health issues. Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it’s great for those with prediabetes or people just looking to eat heart-healthier, too. The original Diabetes and Heart Healthy Cookbook was a bestseller and a reader favourite. With new and updated recipes and an all-new look, this new edition is better than ever.

The Healthy Wok Chinese Cookbook

The Chinese Cookbook that provides healthy recipes with restaurant quality taste. From steaming to stir-fry, this Chinese cookbook will help you harness the simple power of your versatile wok to make more than 85 healthy, tasty dishes. With The Healthy Wok Chinese Cookbook you will quickly learn to make meals that swap out heavily battered ingredients and saturated fats for flavourful meats, fresh vegetables, and heart-healthy oils.  This Cookbook provides recipes of classic Chinese food at home with a healthy twist. It also has special chapter tips for buying and maintaining your wok so you can use it for years to come. Master a variety of techniques for cooking and stir-frying your favourite dishes.

Everyday Detox

A cookbook to detox? Why not? Say no to diet and try these recipes by Megan Gilmore, certified Holistic Health Counselor, trained at the Institute for Integrative Nutrition in New York. Some of the recipes include Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. Try these recipes along with our 30-day or 60-day programme today and get Increase in energy levels fewer cravings, reduced body fat, improved metabolic age, reduced cholesterol levels, reduced triglyceride levels and improved HDL.

Giada’s Feel Good Food: My Healthy Recipes And Secrets

Emmy award-winning star of Food Network’s Everyday Italian, Giada De Laurentiis reveals her secret to staying gorgeous in her Giada’s Feel Good Food: My Healthy Recipes And Secrets Cookbook. Her philosophy on eating is, “ Eat a little bit of everything but not a lot of anything.” She points out that gluten-free, dairy-free, vegetarian and vegan recipes within the book that cover breakfast; juices and smoothies, lunch, snacks, dinner,  and dessert.  Each of the 120 recipes in the book includes a calorie count and nutritional analysis. She doesn’t believe in deprivation, but she’s mindful of what she eats.

 

Learn how you can incorporate these recipes together with our nutritional guide and lose weight while gaining muscles through our 60 Days Metabolic Tune-up programme for a holistic result!


Photo Credits: Amazon, Unsplash 

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