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Day: November 28, 2018

Why Do We Take Protein After a Workout

Posted on 28/11/201824/12/2018 by Shaameli Nadarajah

Protein is important for anyone (and not just the pros) who is hitting the gym, playing sports, going for runs or doing any other form of workout. To put it simply, protein is one of the main nutrients that every person needs to maintain a healthy body. It helps to repair any internal or external[…]

Posted in Fitness, Food Tagged energy, gym, health, protein, workout Leave a comment

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Part of The Wellness Insider, we are a programme that aims to kickstart your wellness regime and enable you to live healthier lives – even after the 60 days!

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